Advanced Leg Day – The Best Exercises For More Volume

Advanced Leg Day – The best exercises for more volume
Grinding out repetition after repetition in the leg press fully stacked with weights until total exhaustion - this is what crosses most people’s minds when they hear ‘Leg Day’. The squat is also essential for muscular legs and is considered the ‘King’ of leg exercises, but what other exercis...

Anabolic Window: Fact Or Fiction?

Anabolic window: Fact or Fiction?
One of the most controversial topics within the field of protein nutrition concerns the appropriate time frame for consuming protein after a workout in order to promote muscle anabolism and ultimately muscle growth. A popular idea is that a 60-minute post-exercise “anabolic window of opportu...
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